Top 5 Wheat Free and Gluten Free Snacks

Going gluten free has multiple benefits. It helps you be more energetic as the body isn’t using up as much energy for digestion. To top that off, claimed benefits include improved health and weight loss as well. In accordance to this, it is still common to have midday cravings and urge to have munchies. Snacking doesn’t always have to be unhealthy and to prove that, this blog will guide you through some mouthwatering and fulfilling gluten free snacks recipes. 

Dates: They have multiple benefits which include healthier bowel movements, high energy, fibres, vitamins and minerals. Dates can be used as a sweetener and at desserts. 

Cucumber Toast with Pepper: Without a doubt, a cucumber toast is the most popular and beloved healthy snacking preference of people who are on a gluten free diet. Toast a slice of bread with some olive oil in. Then put sliced cucumber on it and garnish it with seasoning of choice. 

Popcorn: A healthy snacking option which takes mere two minutes? Yes, please! Popcorn has more antioxidants than a lot of fruits and vegetables and reduces inflammation. It is easily available and gratifies your cravings. 

Eggs: We all know eggs are a great source of protein. Fry them, scramble them, make an omelette, and satisfy your needs just the same. Everytime you run out of options to snack on, boil two eggs, season them with a dash of salt and pepper and snack away! Eggs boost brain health. They are full of choline, an essential nutrient crucial for healthy memory, mood, and muscle control.

Flavoured Almonds: We know almonds are healthy, but eating just plain almonds can get boring sometimes. It is  recommended to add a bit of oomph with some flavors and textures.  Celiac or gluten intolerance can cause loss of memory or brain fog, hence it makes sense in adding almonds to your snacking habit as almonds are known to improve memory. They are also a good source of protein, magnesium, calcium etc. Almond milk is a healthy and delightful replacement for ordinary milk for lactose intolerant people. This bone-building food can also be turned into butter. Almond butter has become quite popular for people looking for healthier lifestyle practices.